用户手册

User Guide

一、主页

1. Home

主页是您一天的起点。从上到下依次是：问候语与副标题、右上角的功能按钮、「今日概览」卡片、当天的时间轴，以及收尾的「已处理」列表。

Home is where your day begins. From top to bottom: the greeting and subtitle, the function buttons in the top-right corner, the Today Overview card, the day's timeline, and the Processed list at the end.

问候语与副标题

Greeting & Subtitle

主页的标题和副标题都不是固定的。当天还没有任何卡片时，标题显示「E7 TimeBox」；一旦有了卡片，标题会换成随时段变化的问候语，副标题也会跟着当天的任务数量与完成度实时更新。看到这两行文字在一天中不断变化，是刻意的设计，不是异常。

The Home title and subtitle are not fixed. When the day has no cards yet, the title shows "E7 TimeBox"; once you have cards, the title switches to a greeting that changes with the time of day, and the subtitle updates in real time with the day's task count and completion rate. Seeing these two lines keep changing throughout the day is intentional design, not a glitch.

右上角按钮

Top-Right Buttons

• 设置按钮（最右侧）：进入设置页面。
• 云同步按钮（设置按钮左侧）：点击即可手动同步一次，同步状态也显示在这里——绿色表示已同步；转圈表示正在同步；黄色表示同步未完成或遇到问题，可能需要您手动再同步一次。这个按钮只在设置中开启云端同步后才会出现；未开启时，右上角只有设置一个按钮。

• Settings button (far right): opens the Settings page.
• Cloud sync button (left of the Settings button): tap to sync manually once. Sync status is shown here too — green means synced; spinning means syncing; yellow means the sync didn't finish or hit a problem, and you may need to sync again manually. This button only appears after cloud sync is turned on in Settings; when it's off, the top-right corner has just the Settings button.

今日概览

Today Overview

「今日概览」卡片内嵌三枚小卡，分别是：绿色——已完成的卡片数量；蓝色——尚未完成的卡片数量；黄色——由前两者算出的完成率。

The Today Overview card holds three small tiles: green — the number of completed cards; blue — the number of cards not yet completed; yellow — the completion rate calculated from the two.

时间轴

Timeline

概览下方是当天的时间轴。正在进行的卡片会整体变为主题色，左侧的时间线同步变为主题色、圆点放大，一眼就能找到「现在」。卡片下方有本时段的进度条，右下角有「进入专注模式」按钮，点击即可进入该卡片任务的专注模式（见第二节）。

Below the overview is the day's timeline. The card currently in progress turns the theme color as a whole; the time line on its left turns the theme color too and its dot grows larger, so you can spot "now" at a glance. Below the card is a progress bar for this slot, and in the bottom-right corner is an "Enter Focus Mode" button — tap it to enter Focus Mode for that card's task (see Section 2).

完成一张卡片

Completing a Card

做完一件事后，请在这张卡片的右上角点一下手动标记完成——即使事情已经做完，不标记的话它仍会被记为未完成。到达结束时间后有 10 分钟的宽限期：这段时间里卡片会移到时间轴最下方等您标记；若 10 分钟内仍未标记，它会被记为未完成，并移入「已处理」。

After finishing something, please tap the top-right corner of the card to mark it complete manually — even if the work is done, an unmarked card is still counted as incomplete. After the end time there is a 10-minute grace period: during this time the card moves to the bottom of the timeline, waiting for you to mark it; if it is still unmarked after 10 minutes, it is counted as incomplete and moved into Processed.

两种情况不需要手动标记：

Two cases need no manual marking:

• 通过「设置 ▸ 日程导入与生成」创建的任务卡片，到点自动完成。
• 打开「设置 ▸ 应用偏好 ▸ 时间轴 ▸ 完成时无需点击」后，普通卡片也会到点自动完成。

• Task cards created through Settings ▸ Schedule Import & Generation complete automatically when their time is up.
• With Settings ▸ App Preferences ▸ Timeline ▸ Auto-Complete Without Tapping turned on, regular cards also complete automatically when their time is up.

已处理

Processed

时间轴下方的「已处理」收纳两类卡片：已标记完成的，以及超过结束时间 10 分钟仍未标记的。若一张卡片是在结束时间之前提前完成的，它在「已处理」中的右侧会多出一个按钮，点一下即可把这张卡片放回时间轴继续进行；已经过了结束时间的卡片则无法再回到时间轴。

The Processed list below the timeline collects two kinds of cards: those marked complete, and those still unmarked 10 minutes past their end time. If a card was completed early, before its end time, an extra button appears on its right side in Processed — tap it to put the card back on the timeline and keep going; cards already past their end time can no longer return to the timeline.

打卡完成记录（可选）

Completion Check-In Records (Optional)

想给「完成」增加一点仪式感，可以打开「设置 ▸ 应用偏好 ▸ 时间轴 ▸ 打卡完成记录」。开启后，完成不再是点一下右上角就结束：打勾时会请您留下打卡凭证，可以是一段文字、一条语音，或两者都有。打卡记录会存入这张卡片任务的备注中。

To add a little ritual to "complete", turn on Settings ▸ App Preferences ▸ Timeline ▸ Completion Check-In Record. Once it's on, completing is no longer just a tap in the top-right corner: when you check off, you'll be asked to leave a check-in proof — a piece of text, a voice note, or both. The check-in record is saved into the card task's note.

二、专注模式

2. Focus Mode

专注模式是为一张卡片全屏开启的倒计时空间：这段时间只属于这件事。

Focus Mode is a full-screen countdown space opened for one card: this stretch of time belongs to this one thing only.

两种进入方式

Two Ways In

• 从主页时间轴：正在进行的时间卡片右下角有「进入专注模式」按钮，点击即可为这张卡片开启专注。
• 从收件箱 ▸ 时间卡片：长按任意一张卡片，在弹出的选项中选择「进入专注模式」，即可单独为这张卡片开启专注。

• From the Home timeline: the time card currently in progress has an "Enter Focus Mode" button in its bottom-right corner; tap it to start focusing on that card.
• From Inbox ▸ Time Cards: long-press any card and choose "Enter Focus Mode" from the pop-up options to start a focus session for that card alone.

专注界面

The Focus Screen

屏幕中央是倒计时，外圈的圆环随时间从整圈 360° 逐渐缩减到 0°，剩余多少一眼可见；倒计时下方显示当前任务的名称。左上角是广播按钮，内置 9 种白噪音陪您专注；iOS 用户还可以在这里播放 Apple Music——需要有效的 Apple Music 订阅权益，没有订阅将无法使用。右上角可随时切换深色 / 浅色模式。

At the center of the screen is the countdown; the outer ring gradually shrinks from a full 360° to 0° as time passes, so what's left is visible at a glance. The current task's name is shown below the countdown. In the top-left corner is the broadcast button, with 9 built-in white noise tracks to keep you company; iOS users can also play Apple Music here — a valid Apple Music subscription is required, and it cannot be used without one. In the top-right corner you can switch between dark and light mode at any time.

底部三个按钮

The Three Bottom Buttons

专注页面底部从左到右是退出任务、完成任务、暂停 / 继续，三者各司其职：

At the bottom of the Focus screen, from left to right, are Exit Task, Complete Task, and Pause / Resume, each with its own job:

• 退出任务：直接退出当前专注，不产生任何其他影响。
• 完成任务：与退出不同。如果您专注的是时间轴上的时间卡片，点击后会先收到一份专注总结；退出的那一刻，这张卡片会被直接标记完成，无需再回到时间轴手动标记。
• 暂停 / 继续：点击不会让倒计时停下——按照时间盒的原理，这段时间已经分配给了这件事，休息也不会暂停倒计时。它的意义在于记录：您暂停了多久，会体现在最后的专注总结里。做完一件事「用了多长时间」不等于「专注了多长时间」，两者之差正好照见您的效率。

• Exit Task: exits the current focus session directly, with no other effect.
• Complete Task: different from exiting. If you were focusing on a time card from the timeline, tapping it first shows you a focus summary; the moment you exit, the card is marked complete directly — no need to go back to the timeline and mark it by hand.
• Pause / Resume: tapping it does not stop the countdown — by the timeboxing principle, this time has already been allotted to this one thing, and taking a break doesn't pause the clock. Its point is the record: how long you paused shows up in the final focus summary. "How long something took" is not the same as "how long you focused" — the gap between the two is exactly where your efficiency shows.

三、时间轴

3. Timeline

时间轴是计划与执行的主页面，按时段把一天纵向铺开。

The timeline is the main page for planning and doing, laying the day out vertically by time slot.

快速移动与日期切换

Quick Jumps & Date Switching

• 快速移动（右上方）：四个按钮，分别跳到 8:00、12:00、18:00 和当前时间（当前时间会自动向前取整到 30 分钟）。一天的时间轴比较长，用它们可以快速跳到想看的时段浏览。
• 日期选择器（左上方）：五个方形选项对应前天、昨天、今天、明天、后天，一点即达；想跨更远的日期，点最上方日期旁的箭头，会弹出一张 Sheet 供您快速选择任意日期。
• 放大预览：时间轴区域右上角有放大按钮，点开可将整条时间轴放大，快速高效地纵览全天。

• Quick jumps (top right): four buttons that jump to 8:00, 12:00, 18:00, and the current time (the current time is automatically rounded forward to the nearest 30 minutes). A full day's timeline is long, and these get you to the slot you want quickly.
• Date picker (top left): five square options for the day before yesterday, yesterday, today, tomorrow, and the day after tomorrow — one tap away. To reach a date further out, tap the arrow next to the date at the very top, and a sheet pops up for quickly picking any date.
• Zoom preview: there is a zoom button in the top-right of the timeline area; tap it to enlarge the whole timeline and scan the entire day quickly and efficiently.

添加与编辑

Add & Edit

日期选择器下方是「添加」和「编辑」两个按钮：

Below the date picker are two buttons, Add and Edit:

• 添加：手动创建一张卡片，自己输入任务名称、时间等信息，时间精度可达 1 分钟。
• 编辑：打开右侧的时间卡片抽屉。抽屉打开后，左上方会换成八个快速移动按钮（8:00、10:00、12:00、14:00、16:00、18:00、20:00 与当前时间）——编辑时往往需要更细的落点，所以这里给得更密。

• Add: create a card by hand, entering the task name, time, and other details yourself, with time precision down to 1 minute.
• Edit: opens the time card drawer on the right. Once the drawer is open, the top-left switches to eight quick-jump buttons (8:00, 10:00, 12:00, 14:00, 16:00, 18:00, 20:00, and the current time) — editing often calls for finer landing points, so more are given here.

时间卡片抽屉

Time Card Drawer

抽屉最上方是可左右滑动的分类栏，点某个分类即可展开其中的卡片；卡片的排列顺序与「收件箱 ▸ 时间卡片」完全一致，想调整顺序请到那里的卡片仓库操作。

At the top of the drawer is a horizontally scrollable category bar; tap a category to expand its cards. The card order matches Inbox ▸ Time Cards exactly — to reorder, go to the card warehouse there.

把卡片拖上时间轴：长按抽屉里的一张卡片，待它浮起后向左拖入时间轴区域。卡片一离开抽屉，就会变成它在时间轴上的真实高度；把它贴近相应的刻度线，即会自动吸附就位。

Dragging a card onto the timeline: long-press a card in the drawer, and once it lifts, drag it left into the timeline area. The moment the card leaves the drawer, it takes on its real height on the timeline; bring it close to the matching tick line and it snaps into place automatically.

抽屉下方有四个按钮，从左到右：

Below the drawer are four buttons, from left to right:

• 手动添加：与上文的「添加」按钮功能相同。
• AI 编辑：填写简要描述、额外要求，选择编排策略、编排范围、编排时间、编排节奏等，这些都会交给 AI，为您生成一份个性化的时间安排——逐项列出开始时间、时长与理由。满意点「应用」，不满意点「重新生成」。编排策略详见第十一节。
• 时间长度调整：点击后抽屉暂时收起；再点某张具体的卡片，卡片上下会出现两个小点，拖动小点即可拉长或缩短这张卡片。注意精度为 5 分钟——需要精确到 1 分钟时，请改用手动添加。
• 批注：点击后抽屉同样暂时收起；再点您想备注的卡片，会弹出一张批注 Sheet，可以添加文字与图片。

• Manual add: works the same as the Add button above.
• AI Edit: fill in a brief description and extra requirements, and choose the scheduling strategy, scope, time, pace, and so on — all of this goes to the AI, which generates a personalized schedule for you, listing start time, duration, and reasoning item by item. Tap "Apply" if you like it, "Regenerate" if you don't. For scheduling strategies, see Section 11.
• Duration adjustment: tap it and the drawer temporarily tucks away; then tap a specific card, and two small dots appear above and below it — drag the dots to stretch or shorten the card. Note the precision is 5 minutes — when you need 1-minute precision, use manual add instead.
• Annotation: tap it and the drawer likewise tucks away; then tap the card you want to note, and an annotation sheet pops up where you can add text and images.

拖动卡片改时间

Drag a Card to Change Its Time

无论抽屉是否打开，长按时间轴上的任意一张卡片即可上下拖动、改变它的位置——临时有事要把任务推后或提前时，这是最快的方式。拖动过程中，其他卡片会自动避让您手中的这张。

Whether or not the drawer is open, long-press any card on the timeline to drag it up or down and change its position — when something comes up and you need to push a task later or pull it earlier, this is the fastest way. While you drag, the other cards automatically make way for the one in your hand.

系统日历同步

System Calendar Sync

E7 TimeBox 会直接镜像您的系统日历：系统日历里的安排会同步显示在时间轴上，并且双向同步——在系统日历中修改，或在时间轴上修改，两边都会一起变。唯一的例外是订阅日历：订阅来源的日程完全只读，无论在系统日历还是时间轴上都无法更改。

E7 TimeBox mirrors your system calendar directly: events from the system calendar show up on the timeline, and sync is two-way — change something in the system calendar or on the timeline, and both sides update together. The only exception is subscribed calendars: events from subscription sources are strictly read-only and cannot be changed in either the system calendar or the timeline.

时间轴卡片的提醒通知，见第十三节「通知」。

For timeline card reminder notifications, see Section 13, Notifications.

四、收件箱 ▸ 时间卡片

4. Inbox ▸ Time Cards

收件箱统一收纳还没上时间轴的东西，分为时间卡片、待办、灵感、周期四栏。内容较多，本手册把四栏分作四章（第四至第七节）依次介绍，本节先讲时间卡片。

The Inbox collects everything not yet on the timeline, in four sections: time cards, to-dos, ideas, and cycles. There's a lot here, so this guide covers the four sections in four chapters (Sections 4 through 7). This one starts with time cards.

「时间卡片」是您所有常用卡片的仓库——编辑时间轴时，右侧时间卡片抽屉里的卡片正是来自这里。卡片按分类（如学习、工作、生活、健康）收纳，分类可自建；每张卡片带任务名称与默认时长。

Time Cards is the warehouse of all your frequently used cards — when you edit the timeline, the cards in the time card drawer on the right come exactly from here. Cards are filed by category (such as Study, Work, Life, Health), and you can create your own categories; each card carries a task name and a default duration.

排列顺序

Sort Order

栏目左上角是排列顺序按钮，支持四种排序：最新添加在前（默认）、最早添加在前、时间长度从短到长、时间长度从长到短。这里定下的顺序，与时间轴抽屉里的展示顺序完全一致。

In the section's top-left corner is the sort order button, with four orders: newest first (default), oldest first, duration short to long, and duration long to short. The order set here matches the display order in the timeline drawer exactly.

右下角的两枚胶囊按钮

The Two Capsule Buttons in the Bottom-Right

右下角有两枚胶囊按钮，作用随您是否展开了某个分类而变化：

In the bottom-right corner are two capsule buttons; what they do changes depending on whether a category is expanded:

• 未展开分类时：左边是「管理分类」——可对分类进行删除、编辑与位置移动；右边是「添加时间卡片」——输入任务名称、时间长度，并选择所属分类。
• 展开某个分类后：左边变为「批量删除」——可批量删除该分类下的卡片；右边变为「添加」——新卡片默认归入当前分类，也可以改选其他分类。

• With no category expanded: the left one is "Manage Categories" — delete, edit, and move categories; the right one is "Add Time Card" — enter a task name and duration, and pick a category.
• With a category expanded: the left one becomes "Batch Delete" — delete cards in that category in bulk; the right one becomes "Add" — new cards default to the current category, though you can pick another.

长按一张卡片

Long-Pressing a Card

长按任意一张时间卡片，会弹出三个选项：

Long-press any time card and three options pop up:

• 编辑：修改这张卡片的任务名称、时间长度等信息。
• 进入专注模式：单独为这张卡片开启专注（见第二节）。
• 删除：单独删除这张卡片。

• Edit: change the card's task name, duration, and other details.
• Enter Focus Mode: start a focus session for this card alone (see Section 2).
• Delete: delete this card alone.

五、收件箱 ▸ 待办

5. Inbox ▸ To-Dos

还没排上时间轴的事，先写成待办放在这里。写下一件待办、设置截止时间，App 会在截止前提醒您（通知详见第十三节）。栏目下方同样是一对胶囊按钮：左边是 AI 工具，右边是添加。

Things not yet scheduled on the timeline go here first as to-dos. Write down a to-do, set a due time, and the App reminds you before the deadline (see Section 13 for notifications). Below the section is again a pair of capsule buttons: AI tools on the left, Add on the right.

添加待办

Adding a To-Do

点右边的「添加」即可新建一条待办。除了标题，正文与子任务都很灵活：可以只写正文，也可以只列子任务，或者两者都要。

Tap Add on the right to create a new to-do. Beyond the title, the body and subtasks are flexible: you can write just a body, list just subtasks, or have both.

AI 工具

AI Tools

左边的 AI 工具提供两种能力：

The AI tools on the left offer two abilities:

• 整理待办：对现有待办逐条体检，给出四类建议——建议拆分（一条待办里挤了多件事，建议拆成多条）；内容重复（两条或多条待办内容重复，建议合并）；建议清理（待办已经过了时效，建议清掉）；标题建议（标题描述不清或是乱码时，根据正文为您推荐一个合适的标题）。
• 批量处理待办：读取今天或明天的时间轴（取决于您处理的时刻），把待办直接安排进去，变成今天或明天的任务。如果实在排不下，它会建议替换掉一些不重要的任务，或把这条待办留在收件箱，下次再安排。

• Tidy To-Dos: gives each existing to-do a check-up, with four kinds of suggestions — suggest splitting (several things crammed into one to-do; better split into separate ones); duplicate content (two or more to-dos repeat each other; better merged); suggest clearing (a to-do has passed its moment; better cleared out); title suggestion (when a title is unclear or garbled, it recommends a fitting one for you based on the body).
• Batch-Process To-Dos: reads today's or tomorrow's timeline (depending on when you run it) and schedules your to-dos straight into it, turning them into today's or tomorrow's tasks. If they truly won't fit, it suggests replacing some less important tasks, or leaving the to-do in the Inbox to schedule next time.

子任务

Subtasks

在待办列表里，子任务默认折叠，点待办右下角的小箭头即可展开；点子任务左侧的圆圈可以快速打勾完成。每条包含子任务的待办，右上角都有一枚进度圆环，实时记录子任务的完成进度。

In the to-do list, subtasks are collapsed by default; tap the small arrow in a to-do's bottom-right corner to expand them, and tap the circle to the left of a subtask to check it off quickly. Every to-do that contains subtasks has a progress ring in its top-right corner, tracking subtask completion in real time.

只有标题和正文的待办也能长出子任务：点开「查看详情」，在子任务栏选择「AI 拆解」，AI 会自动把这件事拆成多个可执行的子任务。

A to-do with only a title and body can grow subtasks too: open "View Details" and choose "AI Breakdown" in the subtask section, and the AI automatically breaks the item into several actionable subtasks.

长按一条待办

Long-Pressing a To-Do

长按任意一条待办，会弹出四个选项：编辑、查看详情、AI 快速处理与删除，对应的功能均如上文所述。

Long-press any to-do and four options pop up: Edit, View Details, AI Quick Process, and Delete, each working as described above.

六、收件箱 ▸ 灵感

6. Inbox ▸ Ideas

还不是任务的念头，先记在灵感里。栏目下方同样是一对胶囊按钮：左边是 AI 整理灵感，右边是添加灵感——点击即可记下一条新灵感。

Thoughts that aren't tasks yet go into Ideas first. Below the section is again a pair of capsule buttons: AI Tidy Ideas on the left, Add Idea on the right — tap it to jot down a new idea.

AI 路线图

AI Roadmap

每条灵感的右下角都有一枚 AI 按钮，点击即进入 AI 路线图生成：它能把一个还不成熟的想法，直接设计成一份横跨多天、多周甚至多月的具体路线图。对生成结果不满意，可以补充细节要求让它修改；满意就点「应用」——路线图会化作一张张时间卡片，落在对应日期的时间轴上。应用之后，App 会问您原来的这条灵感要不要保留，去留随您。

Every idea has an AI button in its bottom-right corner; tap it to enter AI roadmap generation: it can take a thought that's still half-formed and design it straight into a concrete roadmap spanning days, weeks, or even months. If you're not happy with the result, add detail requests and let it revise; when you are, tap "Apply" — the roadmap turns into time cards, landing on the timeline of the corresponding dates. After applying, the App asks whether to keep the original idea — that's up to you.

AI 整理灵感

AI Tidy Ideas

与待办的整理工具很相似，它会对现有灵感逐条给出四类建议：建议拆分、标题建议、内容重复与建议清理（含义见第五节）。

Much like the to-do tidy tool, it gives each existing idea four kinds of suggestions: suggest splitting, title suggestion, duplicate content, and suggest clearing (see Section 5 for what they mean).

长按一条灵感

Long-Pressing an Idea

长按任意一张灵感卡片，会弹出四个选项：编辑、查看详情、生成路线图与删除。

Long-press any idea card and four options pop up: Edit, View Details, Generate Roadmap, and Delete.

七、收件箱 ▸ 周期

7. Inbox ▸ Cycles

剪指甲、换床单、给绿植浇水——这类隔一阵就要做一次、又不值得占一条待办的小事，交给周期最合适。建一张周期卡片、设好间隔，到期前 App 会提醒您；做完点「今日已做」，即进入下一个周期，如此循环往复，小事再也不会被忘掉。

Trimming your nails, changing the sheets, watering the plants — small things that come around every so often yet don't deserve a to-do of their own are a perfect fit for cycles. Create a cycle card, set the interval, and the App reminds you before it's due; when it's done, tap "Done Today" to enter the next cycle, round and round — small things never get forgotten again.

栏目下方的胶囊按钮：左边是删除，右边是添加。添加时填写周期名称与周期时间，备注选填。提醒的具体时间，以「设置 ▸ 通知」中的设置为准（通知详见第十三节）。

The capsule buttons below the section: Delete on the left, Add on the right. When adding, fill in the cycle name and cycle interval; the note is optional. The exact reminder time follows what's set in Settings ▸ Notifications (see Section 13 for notifications).

八、插件

8. Plugins

插件是 App 里的小 App——账本、体重、睡眠、番茄钟……各管一件事，随点随用。App 不内置任何插件，插件只有两个来源：您自己通过 Agent 的 Code 模式创建（见第九节），或来自朋友、家人、同学、老师的分享。所有插件只能在 E7 TimeBox 中运行。

Plugins are little apps inside the App — a ledger, weight tracking, sleep, a pomodoro timer… each handles one thing, ready whenever you tap. The App ships with no built-in plugins; plugins come from only two sources: ones you create yourself through the Agent's Code mode (see Section 9), or ones shared by friends, family, classmates, or teachers. All plugins run only inside E7 TimeBox.

分享插件

Sharing a Plugin

分享前，您需要填写对方的 E7ID 并为插件包签名——签名可以确保没有任何人在插件中夹带危害用户隐私与数据安全的病毒等内容。之后即可通过微信、QQ 等平台把插件包分享给朋友。

Before sharing, you need to enter the recipient's E7ID and sign the plugin package — the signature ensures that no one can slip viruses or other content that endangers user privacy and data security into the plugin. You can then share the plugin package with friends through WeChat, QQ, and other platforms.

分享插件需遵守《用户协议》：严禁分享任何含暴力、恐怖、低俗、色情内容的插件，E7 TimeBox 保留依据《用户协议》封禁违规账号的权利。

Sharing plugins must comply with the Terms of Use: sharing any plugin containing violent, terrorist, vulgar, or pornographic content is strictly prohibited, and E7 TimeBox reserves the right to ban violating accounts under the Terms of Use.

添加与签名验证

Adding & Signature Verification

添加插件包时会进行签名验证：若分享方填写的 E7ID 与您的 E7ID 对不上，或插件签名有问题，都将无法添加。验证无误后，会弹出一张确认 Sheet，列出该插件用到的全部权限、版本及其他信息——请仔细确认后再添加。

When you add a plugin package, its signature is verified: if the E7ID the sharer entered doesn't match yours, or the plugin's signature has a problem, it cannot be added. Once verification passes, a confirmation sheet pops up listing all the permissions the plugin uses, its version, and other information — please review carefully before adding.

此外，所有非您本人创建的插件，每次运行前都会再次验证签名；一旦发现签名异常，该插件将不可再用，以保证您的数据与隐私安全。

In addition, every plugin you didn't create yourself has its signature verified again before every run; once a signature anomaly is found, the plugin can no longer be used, keeping your data and privacy safe.

权限管理

Permission Management

第一次进入插件时，插件会统一向您申请所需权限。此后您仍可随时长按插件、在弹出的选项中选择「权限」，对它的具体权限逐项调整。

The first time you enter a plugin, it asks you for all the permissions it needs at once. Afterwards, you can still long-press the plugin at any time and choose "Permissions" from the pop-up options to adjust each of its permissions individually.

举报机制

Reporting

如果您认为别人分享给您的插件涉及暴力、恐怖、色情或非法金融内容，可以长按该插件、在弹出的选项中选择「举报」，插件会被直接提交给我们。我们将在 24 小时内完成审核；一经查实，将依法依规封禁该插件创作者与分享者的账号，并封禁其发出的所有插件包。请注意：您无法举报自己的插件。

If you believe a plugin someone shared with you involves violent, terrorist, pornographic, or illegal financial content, you can long-press the plugin and choose "Report" from the pop-up options — the plugin is submitted to us directly. We will complete the review within 24 hours; once verified, the accounts of the plugin's creator and sharer will be banned in accordance with laws and regulations, along with every plugin package they have sent out. Note: you cannot report your own plugins.

九、E7 Agent

9. E7 Agent

标签栏最右侧是 E7 Agent，您的全能 AI 助手，界面与常见 AI 聊天工具相似。把一天要做的事用一句话交给它，就能换回一张有时间、有理由的时间表。

On the far right of the tab bar is E7 Agent, your all-round AI assistant, with an interface much like familiar AI chat tools. Hand it your day's tasks in one sentence, and it hands back a schedule with times and reasons.

界面布局

Layout

• 右上角：开启新聊天按钮。当前聊天还没有任何内容时，这个按钮不会生效。
• 左上角：左边是侧边栏按钮，右边是模式选择按钮。模式有 Agent 与 Code 两种——只有 Code 模式能辅助您编写插件，Agent 模式没有这项能力；想创建新插件，请先切换到 Code 模式。
• 输入框（下方方形区域）：左下角左边是附件按钮，可添加图片或文件；右边是模型选择按钮，可在 Lite / Plus / Pro / Max 四档间切换，各模型的智能程度从中、高到超高不等，具体请以 App 内标注为准。右下角是发送按钮。

• Top-right corner: the new chat button. It does nothing while the current chat is still empty.
• Top-left corner: the sidebar button on the left and the mode picker on the right. There are two modes, Agent and Code — only Code mode can help you write plugins; Agent mode doesn't have this ability. To create a new plugin, switch to Code mode first.
• Input box (the square area at the bottom): in the bottom-left, the attachment button comes first, for adding images or files; next to it is the model picker, switching between the four tiers Lite / Plus / Pro / Max — their intelligence ranges from medium and high to ultra-high; see the labels inside the App for specifics. The send button is in the bottom-right corner.

Code 模式

Code Mode

切到 Code 模式后，描述您想要的工具，Code Agent 会写出完整插件、配好图标，并把用法讲给您听。想亲自动手，可打开插件工作室查看和编辑插件的全部文件（HTML/JS/CSS/图标/README），本地检查会逐条列出未完成标记。

After switching to Code mode, describe the tool you want, and the Code Agent writes the complete plugin, sets up its icon, and walks you through how to use it. To get hands-on yourself, open Plugin Studio to view and edit all of the plugin's files (HTML/JS/CSS/icon/README); the local check lists every unfinished marker one by one.

侧边栏与资料库

Sidebar & Library

打开侧边栏，上方是五类资料库：文档、图片、视频、插件、音乐——只收集 Agent 发给您的资源。下方显示最近的聊天记录，最多保留 50 条。侧边栏右上角是个性化按钮，右下角是添加新聊天按钮。

Open the sidebar and at the top are five library categories: documents, images, videos, plugins, and music — collecting only resources the Agent has sent you. Below are your recent chats, keeping up to 50. The personalization button is in the sidebar's top-right corner, and the new chat button in its bottom-right corner.

个性化

Personalization

从侧边栏右上角进入个性化页面，自上而下依次是：

Enter the personalization page from the sidebar's top-right corner. From top to bottom:

• Token Plan 卡片：显示您当前的订阅套餐与额度用量情况。
• Token 活动：用五种不同深浅的色块，展示您每天的 Token 活动量。
• 默认回复语言：默认跟随界面语言，也可以单独指定其他语言——比如用来练习外语。
• 外观自定义：自定义 Agent 图标、背景、主题等。
• Agent 记忆（最下方）：在这里调整记忆的具体细节。

• Token Plan card: shows your current subscription plan and quota usage.
• Token activity: shows your daily Token activity with color blocks in five shades.
• Default reply language: follows the interface language by default, or you can set another language separately — to practice a foreign language, say.
• Appearance customization: customize the Agent's icon, background, theme, and more.
• Agent memory (at the bottom): adjust the details of the Agent's memory here.

十、每日小票与日记本

10. Daily Receipt & Diary

当天任务全部完成、或最后的时间已经过去时，App 会打出一张「每日小票」：逐条列出当天任务与完成率，末尾附当天条码，值得截图分享。日记本则把每一天做过的事（完成的、没完成的）誊进一本按年装订的手账，对开两页、一天一栏。

When all of the day's tasks are done, or the last slot has passed, the App prints a daily receipt: it lists the day's tasks and completion rate line by line, with the day's barcode at the end — worth a screenshot to share. The diary, in turn, copies what you did each day (finished or not) into a journal bound by year — two facing pages, one column per day.

十一、日程导入与编排策略

11. Schedule Import & Scheduling Strategies

• 日程导入与生成：用餐时间、睡眠时间、固定任务设一次天天生效；外部日历（需授权系统日历读取）与课程表可直接导入，一学期的课一次进时间轴。
• 编排策略:AI 编辑的偏好档案。内置九个预置（番茄钟、90 分钟深度工作、55/15 节奏、艾森豪威尔矩阵等），也可把您惯用的编排方式存成自定义策略。策略只影响风格，锁定的日程与截止时间永远优先。

• Schedule Import & Generation: set meal times, sleep times, and fixed tasks once and they apply every day; external calendars (system calendar read access required) and class timetables can be imported directly — a whole semester of classes lands on the timeline in one go.
• Scheduling strategies: preference profiles for AI Edit. Nine presets are built in (pomodoro, 90-minute deep work, the 55/15 rhythm, the Eisenhower matrix, and more), and you can also save your habitual way of scheduling as a custom strategy. Strategies only shape the style — locked events and deadlines always come first.

十二、同步与账户

12. Sync & Account

云端同步提供三种模式，模式只由您手动切换，App 绝不自动改动：

Cloud sync offers three modes. The mode changes only when you switch it yourself — the App never changes it on its own:

• 本地模式：数据只保存在设备本机，不登录也能完整使用核心功能。
• 系统官方云同步（iCloud、华为云等品牌自带的同步服务）：您的数据同步到您的品牌账户中，E7 TimeBox 不会存储您的任何数据。这种模式下，数据不跟随 E7ID——在这台设备上登录任何账号，都可以使用这台设备上存储的云端数据。
• ArcLing Cloud 官方云同步（Plus 及以上用户专享）：您的数据同步到 E7 TimeBox 云端服务，支持跨不同品牌设备同步，跨设备同步也更快。数据跟随您的 E7ID；具体的存储限制依您的订阅套餐而定。会员到期后转为暂停态，数据保留，续费后补推。

• Local mode: data stays only on this device, and the core features work fully without signing in.
• System official cloud sync (the sync services that come with a brand, such as iCloud or Huawei Cloud): your data syncs to your brand account, and E7 TimeBox stores none of your data. In this mode, data does not follow your E7ID — whichever account signs in on this device can use the cloud data stored for this device.
• ArcLing Cloud official sync (exclusive to Plus and above): your data syncs to the E7 TimeBox cloud service, with support for syncing across devices of different brands — and cross-device sync is faster too. Data follows your E7ID; the exact storage limits depend on your subscription plan. When your membership expires, sync turns into a paused state; your data is kept, and pending changes are pushed after you renew.

• 注销:App 内可发起账号注销，注销后服务器上的账号数据将被删除（见《隐私政策》）。

• Account deletion: you can start account deletion inside the App; after deletion, the account's data on the server will be deleted (see the Privacy Policy).

十三、通知

13. Notifications

E7 TimeBox 的通知包括：灵动岛通知、时间轴卡片通知、待办提醒与周期提醒。它们都需要您授予系统通知权限；灵动岛通知为 iOS 专享，还需额外开启「允许 E7 TimeBox 实时活动」。

E7 TimeBox's notifications include: Dynamic Island notifications, timeline card notifications, to-do reminders, and cycle reminders. All of them require you to grant the system notification permission; Dynamic Island notifications are iOS-only and additionally require turning on "Allow E7 TimeBox Live Activities".

「设置 ▸ 通知」页面可以调整以上所有通知。所有普通通知均从本地发出，您的数据不会经过 E7 TimeBox 服务器；仅部分特殊通知会通过服务器统一发送。

All of the above can be adjusted on the Settings ▸ Notifications page. All regular notifications are sent locally — your data does not pass through E7 TimeBox servers; only certain special notifications are sent centrally through the server.

十四、数据统计与归档

14. Statistics & Archiving

「设置 ▸ 数据统计」提供本周与本月的使用统计。日记本只记录当年的日常：进入新的一年会换上新的日记本，届时将无法在 App 内翻看去年的日记。

Settings ▸ Statistics provides usage statistics for this week and this month. The diary only records the current year: when a new year begins, a new diary takes over, and last year's diary can no longer be browsed inside the App.

系统会保留您最近五年的历史归档：完整的年份会自动归档为 Excel 工作簿；时间卡片批注附带的图片不会进入归档。超过保留限制的归档将被清理——如需长期保存，请及时导出。

The system keeps your historical archives for the most recent five years: completed years are archived automatically as Excel workbooks; images attached to time card annotations are not included in the archive. Archives beyond the retention limit will be cleaned up — if you need to keep them long-term, please export them in time.

十五、反馈与支持

15. Feedback & Support

如果您遇到其他问题或有建议，欢迎邮件联系 info@arclingcn.com，我们将尽快回复您。

If you run into other issues or have suggestions, feel free to email info@arclingcn.com — we will get back to you as soon as we can.

十六、个性化

16. Personalization

App 内置八种主题颜色；如果觉得不够，还可以通过自定义获取更多颜色。深浅模式可跟随系统，也可固定为深色或浅色。

The App comes with eight theme colors built in; if that's not enough, you can get more colors through customization. Light and dark mode can follow the system, or stay fixed to dark or light.

Agent 页面默认使用与 App 相同的主题颜色——但我们尊重您的选择，您也可以单独为 Agent 页面设置个性化颜色；Agent 的图标与背景同样都在可自定义之列。更多自定义主题正在来的路上，敬请期待。

The Agent page uses the same theme color as the App by default — but we respect your choice, and you can set a personalized color just for the Agent page; the Agent's icon and background are customizable as well. More custom themes are on the way — stay tuned.

十七、国家和地区

17. Country & Region

E7 TimeBox 支持多个国家和地区。您选择的国家和地区将影响您的联网服务：中国大陆用户请选择「中国大陆」，否则您可能无法收到任何联网服务；其他国家和地区的用户请不要选择「中国大陆」，这同样会影响您的联网服务与体验。

E7 TimeBox supports many countries and regions. The Country & Region you choose affects your online services: users in mainland China should choose "Chinese Mainland", or you may not receive any online services; users in other countries and regions should not choose "Chinese Mainland", as that likewise affects your online services and experience.

界面支持以下 33 种语言：

The interface supports the following 33 languages:

English、简体中文、繁體中文、日本語、한국어、Deutsch、Français、Français (Canada)、Español、Español (México)、Português (Brasil)、Português (Portugal)、Italiano、Русский、Türkçe、Polski、Nederlands、Bahasa Indonesia、Bahasa Melayu、Tiếng Việt、Українська、Svenska、Norsk bokmål、Dansk、Suomi、Čeština、Slovenčina、Magyar、Română、Hrvatski、Slovenščina、Ελληνικά、Català。

English, 简体中文, 繁體中文, 日本語, 한국어, Deutsch, Français, Français (Canada), Español, Español (México), Português (Brasil), Português (Portugal), Italiano, Русский, Türkçe, Polski, Nederlands, Bahasa Indonesia, Bahasa Melayu, Tiếng Việt, Українська, Svenska, Norsk bokmål, Dansk, Suomi, Čeština, Slovenčina, Magyar, Română, Hrvatski, Slovenščina, Ελληνικά, Català.